Butternut Squash Mac & Cheese
Mac & Cheese is the ultimate comfort food, but what if you could enjoy it with a healthy twist? This Butternut Squash Mac & Cheese swaps out heavy cream for a velvety squash-based sauce that’s rich in flavor and packed with nutrients.
The naturally sweet butternut squash creates a creamy base, perfectly complemented by sharp cheddar and Parmesan for that classic cheesy flavor. The subtle hints of smoked paprika and nutmeg add depth, making this dish irresistible. Whether you’re cooking for picky eaters or indulging in some self-care dining, this recipe checks all the boxes: comfort, nutrition, and indulgence.
Serve it on a chilly evening with a side salad or roasted veggies for a balanced meal. It’s easy to make, with only 30 minutes from start to finish, and is sure to become a new household favorite.
Butternut Squash Mac & Cheese
Equipment
- Equipment
- Large pot
- Blender or food processor
- Cutting board and knife
- Measuring cups and spoons
Ingredients
- 12 oz elbow macaroni or pasta of choice
- 2 cups butternut squash peeled and diced
- 1 cup milk dairy or plant-based
- 1 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter or olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- Optional toppings: fresh thyme breadcrumbs, or extra cheese
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- Boil or steam the butternut squash until fork-tender, about 10-12 minutes.
- Blend the cooked squash with milk, cheddar cheese, Parmesan cheese, butter, garlic powder, smoked paprika, nutmeg, salt, and pepper until smooth and creamy.
- Return the pasta to the pot and pour the squash sauce over it. Stir to coat evenly.
- Serve warm, garnished with fresh thyme and a sprinkle of breadcrumbs if desired.
Notes
Prep Time: 10 minutes
Cook Time: 20 minutes
