Battered Cauliflower Buffalo Bites
Looking for a crowd-pleasing appetizer that’s gluten-free, vegan, and downright delicious? These Battered Cauliflower Buffalo Bites are here to save the day! Perfect for game nights, parties, or even a cozy night in, these crispy, spicy bites are a healthier twist on traditional buffalo wings.
Cauliflower is the star of this recipe, offering a light and nutritious base that soaks up all the bold flavours of the buffalo sauce. The gluten-free batter and breadcrumb coating create a satisfying crunch without the need for deep frying. Plus, they’re baked to perfection, making them a guilt-free indulgence.
What makes these bites a hit? They’re easy to make, customizable (adjust the spice level to your liking!), and perfect for sharing. Serve them with cool vegan ranch dressing and fresh veggies for the ultimate snack spread.
Whether you’re hosting a party or simply craving something spicy, these cauliflower buffalo bites are sure to impress. They’re proof that gluten-free and vegan food can be just as fun and flavourful as the classics.
Battered Cauliflower Buffalo Bites
Equipment
- Baking sheet, parchment paper, mixing bowls, whisk
Ingredients
- 1 medium head of cauliflower cut into bite-sized florets
- 1 cup gluten-free all-purpose flour
- 1 cup unsweetened almond milk or any plant-based milk
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup gluten-free breadcrumbs
- 1/2 cup hot sauce like Frank’s RedHot
- 2 tbsp melted vegan butter or regular butter if not vegan
- Cooking spray or oil for baking
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the batter: In a large bowl, whisk together the gluten-free flour, almond milk, garlic powder, smoked paprika, salt, and pepper until smooth.
- Coat the cauliflower: Dip each cauliflower floret into the batter, letting excess drip off, then roll in gluten-free breadcrumbs until evenly coated. Place on the prepared baking sheet.
- Bake: Lightly spray the cauliflower bites with cooking spray or drizzle with oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Make the buffalo sauce: In a small bowl, mix the hot sauce and melted butter.
- Toss the bites: Once baked, toss the cauliflower bites in the buffalo sauce until fully coated. Return to the oven for 5 minutes to crisp up.
- Serve: Enjoy warm with vegan ranch dressing, celery sticks, and carrot sticks on the side.
Notes
Prep Time: 15 minutes
Cooking Time: 30 minutes
